The intimate sphere plays a vital role in a man's life. And we're not just talking about reproductive (reproduction) or entertainment (relaxation and enjoyment) functions. The power of male potency significantly increases self-esteem and therefore the general psychological state, that is, gives a feeling of psychological well-being. No wonder that the most important and powerful gods of all pagan cultures were depicted with huge phalluses.
Despite the fact that centuries have passed since the days of paganism, high libido is still considered a mandatory attribute of men, and "impotence" is almost the most terrible insult. Unfortunately, due to many factors, sexual dysfunction is becoming more commonand this is practically not related to age - even twenty-year-old boys can become victims of this disease.
Loss of male strength - what is the reason?
Decreased potency is very painful for male self-esteem. Alas, in our time no one is immune to this scourge. The main cause of this phenomenon is thought to be prostatitis and genital tumors, but in most cases the causes are much more trivial:
- poor nutrition and lack of vitamins
- unhealthy lifestyle and bad habits
- lack of physical activity
- stress, fears and self-doubt
- fatigue
Surely 9 out of 10 men will find all these points in their lives. But none of them require medical treatment, which means that the improvement of potency can be achieved alone. Often, half of health problems can be solved by rethinking your lifestyle: exercising, switching to proper nutrition, and minimizing stressful situations.
Torture at work - change her, problems with your wife - talk from heart to heart or go to a family therapist. In the end, just change your attitude to the situation and take to heart only what is really important, and take the rest with the motto "well what".
Probably the only thing you can't do without connecting additional resources is filling your body with vitamins. Unfortunately, most vitamins are not produced in our body, but only come from outside. And with food it is impossible to get the necessary amount of them (unless, of course, you are not ready to absorb two and a half lemons or three hundred grams of garlic a day, for example). That is why absolutely everyone, both men and women, young and old, is strongly advised to take vitamins every day in addition to food.
Most male vitamins
Due to the faster metabolism than women, men have their "male" characteristics: initially they are stronger physically, more resilient, more often need intercourse. But the same accelerated metabolism also serves a disservice: the aging of the organs occurs faster, the risk of cardiovascular pathologies increases. Therefore, in order to maintain all the functions of the body at the correct level, the representatives of the strong half of humanity must pay close attention to the following vitamins.
Vitamin E (tocopherol)
- Increases body tone, which slows down overall aging and helps maintain energy
- It removes excess cholesterol (which means that it reduces the risk of developing atherosclerosis and the diseases of the cardiovascular system caused by it) and generally has a beneficial effect on blood vessels.
- Participates in the production of testosterone and many other hormones, ie contributes to a good erection, is necessary to improve sperm quality
- Polyunsaturated acids increase sexual desire in men
It is found in all kinds of vegetable oils, nuts, legumes, green onions, celery and egg yolk.
Vitamin A (retinol)
- Stimulates the production of hormones (especially testosterone)
- Reduces the risk of infection with various infections
- Very good for eyesight
Highest content of carrots and pumpkin, apricots, parsley and spinach.
Vitamin C (ascorbic acid)
- Reduces the negative effects of nicotine and alcohol
- Increases immunity and is an excellent prevention of inflammation (eg prostate)
- Normalizes blood pressure and reduces the likelihood of cardiovascular disease
- Increases the elasticity of the walls of blood vessels, improves blood circulation (and the genitals too)
- Participates in the synthesis of male hormones
Found in citrus fruits, cabbage, carrots, parsley and green onions.
B vitamins (B1, B2, B6, B9, B12)
- Supports cell metabolism and oxygenation
- They are extremely important for the functioning of the brain. A properly functioning brain means good functioning of all organs.
- Responsible for cell division, ie renewal of the body (especially the liver)
- Participate in the synthesis of DNA molecules, which increases the quality of sperm
- Promote the production of hormones, including testosterone
It is found in sea fish, dairy products, nuts, legumes, carrots and brewer's yeast.
Vitamins of group D (D2, D3)
- Promotes the absorption of calcium, which makes bones and nails stronger
- Increase testosterone production
It is mostly found in fish oil. It is present in large quantities in dairy and seafood, quail eggs.
Several important trace elements
- Zinc
This is a real building material for male potency, because without it the testosterone molecule cannot be formed. Also, this trace element has a positive effect on sperm motility. Found in fish and seafood, nuts, garlic and egg yolks.
- Selenium
Its absence will not only reduce a man's potency, but may also lead to infertility. It is found in the same foods as zinc, plus tomatoes and corn.
When vitamins are present in the body in the required amount, it is immediately noticeable: the hair is shiny, the skin is radiant, the body is full of energy. Alas, nature for some reason did not reward us with the ability to produce them ourselves, so scientists had to create synthetic vitamins. And now there are many different vitamin complexes, even special - to improve potency in men.
So, if you notice a decrease in sexual desire, deterioration of potency and constant fatigue, you obviously need to engage in physical activity and drink a course of vitamins for men. Beware!